Posts Tagged ‘yoga nidra’

Welcome! Holistic Yoga is taught with a mindful attitude nurturing mind, body, and spirit.

The Tuesday 9:30 & Wednesday 9 AM Slow Flow classes are designed to fit the needs of the 50+ yogi but yogis of all ages are welcome. Class usually ends with a guided visualization.

Wednesday at 10:30 we have Yoga Blend. This class is prefect for the yogi who cannot get on the floor. We do exercises sitting in a chair and standing including qigong. The class usually ends with a guided visualization.

Classes are also available at Belle Meade and Pine Knoll for residents and their guest.

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