Tuesdays
9:30 – 10:30 Yoga for Strength and Flexibility. Southern Pines United Methodist Church ~ Narthex
Wednesdays
9 – 10 Slow Flow at West Side Park Community Center
10:30 – 11:30 Yoga Blend at West Side Park Community Center
Thursdays (for residents of Belle Meade, Pine Knoll, & Coventry)
11:15 – 12:15 Yoga Blend at Belle Meade
2 – 3 Yoga Blend at Pine Knoll.
Fridays (for residents of Belle Meade & Coventry)
10 – 10:45 Yoga Slow Flow at Belle Meade
11 – 12 Yoga Blend at Belle Meade
Feel free to use this music, your own music, or no music. The links below access Spotify. If you do not have an account it might play adds. Also the volume control for the music will affect the volume of my voice, possibly making it harder to hear me.
Holistic Yoga 
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