Helpful Links

I’ve been busy recording some videos for you to use in addition to coming to class. Some are slow flow and some are geared more toward Yoga Blend. Here are the links you can use whenever you wish.

Holistic Yoga:

This play list for Yoga Blend begins with Morning stretch which can be done in bed. https://youtube.com/playlist?list=PLzPk4AzDneZD8pp2MIZ6lumNPL6ejp3nw

This play list begins with Morning Stretch as the warm up: https://youtube.com/playlist?list=PLzPk4AzDneZBFWTcVv-0syCxwU-6JhWWi

Morning Stretch ~ general stretches: https://youtu.be/0Ai6U3BRhHk

Section A ~ https://youtu.be/drq5lUwHtEw

Basic Half Salutation ~ https://youtu.be/hoUdWuQ9Km0

Section B ~ https://youtu.be/foOB5_zzqW0

Balance (leg strengtheners) ~ Yoga Blend (but all can benefit) https://youtu.be/s4SCgRbF0h8

Balance ~ general balance https://youtu.be/K8LNTUEzRP8

Click on the highlighted words below to visit other helpful videos.

Building Strength:

Balance This video is listed as beginner level but is a bit challenging, so don’t expect to be as balanced as the young man doing the exercises ~ great ideas for anyone who wants to work on balance.

Balance for Seniors This video is less challenging than the one listed above.

Chaturanga tips

Core ~ Cirque du Soleil This video has several ideas to consider but is a Level 3, Level 4 if ankle and wrist weights are used.

Core ~ Smits Brothers This video has exercises that are more accessible.

Push ups ~ work from plank to full push ups

Chanting:

MC Yogi ~ Chakra Chants

Dr. Jo:

Relieve Tension Headache

Sciatic Nerve Pain

Golfers:

Katherine Roberts’ Yoga for Golfers Books, DVDs, Videos