Holistic Yoga

Yoga Blend

Bringing You the Benefits of Yoga & Qigong

Wednesdays 10:30 – 11:30 AM Great Room

Do you want to enjoy the benefits of yoga but have a hard time:

• getting up and down from the floor,
• putting weight on your wrist or knees,
• twisting into a pretzel,
• balancing on one foot, or
• deciding how to get started?

Then this class is for you. Using movements from Yoga, Qigong, and other disciplines we will focus on:

• functional range of motion,
• gentle stretching,
• strengthening the quadriceps and core,
• balance, and
• relaxation.

Payment options are available:

• $7.00 per class.
• Or, $28 for a package of 4 classes (must use within 2 months of purchase)
• Call or email each week to reserve your place
  • email:    gloriayoga@live.com
  • phone:  638-4314

All ages are welcome. Please remember that any limits your health care provider has recommended for you should be honored in yoga classes. If you would like more information please call 638-4314 or complete the form below.