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Winter ~ A Time for Introspection As the days grow shorter and colder the natural reaction is to become more introspective. Christmas, New Years, and the other winter holidays can aid us in not getting too bogged down with self-reflection as we think about how we want to bring joy into the lives of others. Introspection can be like the sun providing insight for growth or take us down the deep well of self-absorption and self-pity. Years ago I read a book by Rivka Slatkin with guidelines for meaningful introspection. She suggests asking a few key questions:

  1. What did I accomplish in 2020?
  2. Was it satisfying?
  3. What could I have done differently to make it more satisfying?
  4. What do I love about my life?
  5. What would I like to change?

Your answers to these questions will shine the light of awareness on how you would like to see your life grow. Let this vision create your intentions for 2021. May you nurture the seeds of joy every day.

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Welcome! Holistic Yoga is taught with a mindful attitude nurturing mind, body, and spirit. Due to the pandemic classes are on Zoom.

My Slow Flow classes are designed to fit the needs of the 50+ yogi but yogis of all ages are welcome. Gentle on the wrist, no chaturanga required. Class ends with a 10 minute guided visualization. After each class feel free to stay on for a 15 minute pranayama class.

Yoga Blend is prefect for the yogi who cannot get on the floor. We do exercises sitting in a chair and standing including qigong. The class ends with a 10 minute guided visualization. After class feel free to stay on for a 15 minute pranayama class.

Breathing Space is a separate class after each of the others. We practice different breathing techniques that sooth the nervous system for about 15 minutes.

Visit my schedule for Zoom links.

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